Sleep training is the process of teaching your child to self-soothe and fall asleep on their own, without depending on any external sleep props such as rocking, nursing, strolling, etc. During and after sleep training, your child goes into their crib awake for every nap and bedtime — it’s a completely different way of putting your child to sleep than you may be used to. These posts provide sleep training resources, as well as actual details about how to sleep train your child.
The Top 10 Sleep Training Books
The Best and Worst Ages to Sleep Train according to the book Bed Timing - When you sleep train may have the biggest impact on sleep training success.
Testing out the Bed Timing theory of optimum sleep training ages when sleep training a 7 month old and 13 month old.
Favorite sleep training resources and sample schedules for 2-8 months.
Night training using the Ferber and Weissbluth extinction method.
Night training and nap training a 3 1/2 month old using the Ferber method.
Night training a 4 1/2 month old using the Ferber method.
Night training a toddler using a modified Ferber method.
Detailed notes about night training a 6 month old using a modified Ferber method, followed by the extinction method after the first week.
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What the Hopscotches did to get Baby Hopscotch sleeping 12 hours at night on her own at 12 weeks of age.
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