I previously wrote about what breastfeeding was like at the 9 month mark. Making it to one year of exclusive breastfeeding seemed like such a lofty goal when we first started, but Olive turned 1 this month and we made it!
I’ve loved the breastfeeding experience and the intensely close bond I share with Olive, but the journey hasn’t been without bumps in the road. I struggled with breastfeeding Charlie so I exclusively pumped until he was 9 months old and quit only due to allergies. I worked hard to increase my supply with both kids. I battled several clogged ducts and mastitis twice. I haven’t slept through the night since before Olive was born since she still doesn’t sleep through the night (and probably won’t until I night wean). I’ve been pregnant or breastfeeding — which means largely alcohol-free — for almost 4 years! It was definitely all worth it, but now that we’re at the one year mark, what now?
Olive still seems like such a baby to me since she’s army crawling and isn’t cruising yet. I carry and wear her everywhere! I feel like she still needs me and I’m not ready to push her to wean anytime soon. I have no problem breastfeeding beyond a year, but lately I’ve been getting a little concerned that Olive shows absolutely no interest in reducing her number of daily nursing sessions like other babies her age seem to be doing. She loves solids and will always eat even right after nursing, but we’re still nursing at least 4 times a day – in the morning, after both naps, and at bedtime. I also nurse her for any night wakings, which can be anywhere from once a night, to 4-5 times a night when she’s sick like she has been the past couple of weeks. She pretty much will nurse any time I offer it to her, and even when I don’t! For instance, sometimes I doze off on the floor when I’m playing with her in the mornings, and she wakes me up by pawing at my chest because she wants to nurse!
Why Wean?
Ideally I wanted to wean Olive by 15 months for several reasons:
– By that point she’ll probably be a walking, talking toddler, and I thought that I’d just be more comfortable weaning by then. I’ve heard of 3+ year olds that constantly touched their mom’s breasts in public, even after they weaned because it was a source of comfort, and I definitely did not want that to happen to me. I also know of moms who continued to nurse successfully well into toddlerhood with boundaries in place — only at home, and only at specific times. I’m fine with the latter, but I am concerned the later I wean, the harder it will be, and we might face the chest grabbing issue!
– Olive is very attached to me, and I want her to have more chances to bond with Mr. Bee. I feel like he missed a big bonding experience during Olive’s infancy that he was able to share with Charlie, since Mr. Bee gave Charlie his bedtime bottle every evening, but Olive wouldn’t take a bottle from him. As long as Olive is nursing, I think I will be #1 in her life.
– Right now I’m the only person who can get Olive down at bedtime and the middle of the night, and one of my selfish reasons for wanting to wean is because I worry I’ll never be able to leave her!
Nursing in Public
Before having kids, nursing in public was one of my biggest fears. I would just bring a bottle of pumped milk out with me when we just had Charlie. But finding time to pump and then feed when you have two kids was just not feasible, so I quickly became very comfortable nursing Olive at the playground, at friend’s houses, on an airplane…. pretty much anywhere. Breastfeeding is easier now than it was at 9 months because I don’t nurse Olive in public anymore. Now that she gets a good portion of her daily calories from three solids meals a day, she can eat regular food and doesn’t need to nurse in the daytime if we’re out and about. I also wouldn’t feel comfortable nursing Olive in public for much longer anyway.
Pumping
My original breastfeeding plan was to nurse until 1 and then wean, but continue to pump until I’d built up enough stash to provide her with breastmilk until she was 2. Although the American Academy of Pediatrics recommends breastfeeding until the age of 1, the World Health Organization suggests breastfeeding until the age of 2 and beyond. Wanting to wean around 1 was a comfort level thing for me, but if my body was producing milk and Olive could still benefit, I thought that I might continue pumping once a day even after weaning.
But I have to admit that I’m sick of pumping and can’t wait until the day I quit. I’m sick of pumping, washing parts, freezing and defrosting milk, all of it. So over the past two months, I’ve slowly been reducing my number of pumping sessions as Olive has been increasing her solids intake. When Olive was younger than 9 months, I was pumping 5 times a day — 4 in the daytime and once after she went to bed. By 10 months I was pumping 4 times a day, by 11 months 3 times a day, and by 12 months I was pumping 1-2 times a day.
I think I’ll keep up with one pumping session in the daytime for a little while, but I really do want to quit sometime in the very near future. Oddly enough as much of a pain pumping is, I know a lot of moms have mixed feelings when they finally quit. It becomes such a part of your daily life for a year+, and it’s hard to stop when you know that you’re still producing milk.
The Weaning Plan
As of now, I don’t really have a weaning plan. I’m just going to take it one day at a time. I’ll check back in at 18 months or when I wean — whichever comes first!
I think breastfeeding for one year has been one of my greatest accomplishments as a mom, and I feel very fortunate that we were able to make it this far. But why does Olive get sick so often when she’s EBF?!
Where are you in your breastfeeding/pumping journey, and do you have any plans for weaning/quitting?
Mrs. Bee’s Breastfeeding Journey part 4 of 7
1. I Didn't Love Breastfeeding by Mrs. Bee2. Breastfeeding the Second Time Around by Mrs. Bee
3. Breastfeeding at 9 Months by Mrs. Bee
4. Breastfeeding at 1 Year by Mrs. Bee
5. Why I Want to Wean... and Why I Don't Want to Wean by Mrs. Bee
6. Adventures in Weaning by Mrs. Bee
7. Olive is Weaned. by Mrs. Bee
hostess / watermelon / 14932 posts
I’m only finishing week 3 today! So far so good
I love reading other moms experiences with nursing though to educate myself!
wonderful clementine / 24134 posts
First of all, congratulations on making it to a year, especially as a working mom! That is amazing!
I just posted about breastfeeding a toddler. I am really having mixed emotions about when to wean her.
cherry / 186 posts
Congratulations for making it beyond a year! i want to quit pumping after all my late night pump-a-thons, especially when i think i could be sleeping. but alas, its free milk so the next day i keep going!
squash / 13199 posts
Great photo of you guys and congrats for making it this far. I have just reached 6 months and I’m hoping to make it as far as you!
blogger / apricot / 366 posts
So exciting on making it to a year!!
I’m getting anxious about what I’m going to do. We’re at 6 months, which was my initial goal and I’d re-evaluate from there. And I’ve grown to LOVE breastfeeding! It’s gotten so much easier as she’s gotten bigger and it’s great time spent with her. BUT I’m pump less and less easy day at work which is making it difficult to meet her needs when I’m away from her
(plus our old nanny flew through my freezer stash, grr).
I have no clue what to do to build up my supply at this point, but I realize more and more how sad I’ll be if we have to start subbing in formula!
persimmon / 1361 posts
LO is 11 weeks old and hasn’t even tasted formula…yet. This is week 3 back at work and things are getting tough! I don’t mind pumping terribly, but i just cant seem to keep up with him. He’s being taking 5 oz every 2.5 hours, but yesterday the daycare said they think he needs more! So I made him 6 oz bottles today but I am not sure I’m going to be able to keep up
I REALLy hope I can make it to 6 months! (at least!)
blogger / wonderful cherry / 21616 posts
Yay Olive!! congrats Mrs. Bee- that’s an amazing accomplishment.
coconut / 8234 posts
Hooray for a year!
I just made it to 6 months (which was my original goal) and now 1 year doesn’t seem so daunting anymore.
cherry / 187 posts
Congrats!! I am so impressed with women who can keep it going for so long. Things fell apart for me in breastfeeding my daughter due to a health issue. I could have kept exclusively pumping instead, but I felt like a crazy woman and stopped around 2 months. I have no idea how you’ve managed to both breastfeed AND pump all this time. Kudos to you!!
apricot / 464 posts
Congrats Bee! Such an accomplishment :). We are at 18 months and 1-2x per day but I’m finally getting to the point where I am ready to be done. We’ve been on a sloooooow weaning path since around 13 months, and I’m happy that we are making progress in that direction!
guest
Thanks. It’s great to hear a real-mom’s story as she goes through this.
GOLD / wonderful pomegranate / 28905 posts
Great job!!!
My short term goal for myself was 6 months. Anything more I will be ecstatic!!! Ideally I hope to go to a year. She’ll be 6 months in a few short weeks so that goal seems likely attainable. I’m so proud of us for that!!!!
Will reasses as the one year mark comes closer!
hostess / eggplant / 11068 posts
LO was 100% weaned at 14 months and it was a gradual process. From 8-10 months, I nursed her 3x/day (morning, bedtime, and one night wakeup). Then at 10 months she started sleeping through the night (12+hours) so nursing dropped down to 2x/day (morning and bedtime) until she turned 1. From 12-14 months I cut the bedtime nursing session and on the first night I did it, LO fussed for a minute but then fell asleep and we were fine after that. When LO was 14 months, I just made the decision to wean her completely.
apricot / 275 posts
That is awesome!
I’ve always wondered – once they start dropping feedings as the start eating solids & sleeping through the night, do you have to pump during those “missed” feeding times? Or does your supply regulate so that mom can also go 8 hours without pumping/feeding? If so, do you just go through a period of horrible engorgement? Just curious! I’d love to be able to make it to a year
blogger / pomegranate / 3201 posts
Congrats! I also don’t plan to fully wean at exactly one year, but I know I will cut down on pumping by then. I think maybe I’ll still pump in the morning at home, but if I can avoid pumping at work, that would be nice. It’s such a hassle! Plus, we plan on trying for number two pretty soon after Liam turns one, so I’d like a bit of a break with pumping before I’m pregnant again and the whole thing starts all over. I do love breastfeeding, though, and I think I’ll nurse Liam at home for as long as we both want to. Once I’m over it, though, I’ll reevaluate.
blogger / pomegranate / 3201 posts
@bienlivingdesign: As for sleeping through the night, I pumped in the middle of the night a couple times at first, but eventually my supply adjusted. I’m still pumping the same amount during the day even though he has started solids, though.
blogger / pomegranate / 3201 posts
@ohapostrophe: I was hoping you commented on this thread because I was curious where you were in the process. Good to know you’re happy with how thigns are going!
pea / 17 posts
Congrats on making your goal!
I have a couple of thoughts on this. Briefly- my lil one is TWO. She has ALWAYS been a boob baby. May in part be due to a few variables- 1. I am a SAHM 2. She never took a bottle (her own stubborn choice despite everyone’s attempts)
I went to la leche league mtgs in the beginning for support & encouragement because those cluster feedings really thru me for a loop mentally! Nursing is hard work!
I night weaned her right before she turned two (took us a whole month!) then i found out i was pregnant and was nursing her once a day (in the morning- boob juice to my kid is like her ONE THING SHE HAS TO HAVE). Well i never intended to nurse her this long. But everytime i tried to give her a nudge all hell broke loose. She was miserable, i was distressed over her misery. And my hubby was like “wean her when she is ready”.
So i am pregnant and nursing her and my boobs were tender from being pregnant… Luckily i had friends who recently had babies. So i took my lil one to visit the small babies and she saw them nursing and something clicked. She realized bursing is for SMALL new babies. So she gradually cut herself off!
So while two yrs may seem like a long time to wean her, she was ready when she was ready! Luckily for other mommas their mids are open to being gently nudged. Lord knows i tried. For us it worked out the way it did. Her relationship with her dad is not minimized/or drastically different by any means because she and i nursed. It’s different because I am with her the most.
Developmentally she has needs at at different stages and my husband and i followed suite to her personal needs without fully givig up our own. Its about balance. Respect for how and when kids are ready for certain things. You can encourage them, but From what I learned from my kiddo- sometimes kids hust pace themselves in their own unique ways separate from our plans/expectations.
Some kids self wean at 9 months… Others later.
admin / watermelon / 14210 posts
@Rubies: what did you do for bedtime routine instead? bath and then straight to bed instead of nursing?
@bienlivingdesign: most people only have problems (clogged ducts, mastitis, etc) the first couple of months as their supply is being established. your body adjusts pretty quickly as your lo naturally drops feedings!
guest
So this is the first time I’m reading your blog and I have to say that I am pretty much right there with you! My daughter is 17 months and she still nurses at night, in the morning, before and after nap and sometimes just because. She is only breastfed and wouldn’t take a bottle so like you, I am the only one who can get her down at night and just comfort her when she wakes up anywhere from 1-4 times per night! Her dada hasnt been a part of night routines except for storytime and thats def been hard on him and now that he works later hours, he doesn’t even see her at the end of his work day
I’ve been trying to wean her from the ‘comfort’ feedings in the middle of the night bc she doesn’t need them but that has been very hard…In the middle of the night.. When I have a couple hours left to sleep before we go to work (I brjng her w me)… So def challenging but I think not only hard for baby girl to wean but hard for mama to wean as well. This is what we have done together for the past 17 months and its not going to be easy for either of us
I’m def not trying to wean her completely yet, I just want her to try to get down without the constant comfort feedings. She has a great appetite and eats pretty much anything we do so I know she is fed and full when she goes to bed at night. She’s def not sleeping through the night and I feel like these night feedings won’t stop til she can get back to sleep on her own.
apricot / 464 posts
@bienlivingdesign: I never pumped to make up for a dropped session throughout the weaning process. I’d be engorged during that time for a couple of days but nothing major. That said, we have done a very slow wean just following Finn’s cues for the most part. The “don’t offer, don’t refuse” has worked really well and I’ve just used that each time I’m/we’re ready to drop a session.
hostess / eggplant / 11068 posts
@Mrs. Bee: The very first night I stopped her bedtime nursing, she had her bath, diaper, lotion, pjs, sleep sack, and then lots of close cuddles and soft singing. Then into the crib she went!
hostess / wonderful honeydew / 32460 posts
It’s so awesome that you made it past a year!!!!
I really wanted to nurse until 2 years, but ended up drying up. If LO is still interested in nursing once baby 2 arrives, I’m probably going to tandem nurse.
I’m pretty sure I’m going to wean baby boy at 1 year.. maybe. I may build up a stash and continue to pump so he gets some milk until he’s 2 too.. we’ll see!
hostess / wonderful persimmon / 25556 posts
That’s amazing, @mrs. Bee! Congratulations on nursing for a year. I have a 4 month old and as much as I despise pumping, I love breastfeeding her. I never thought I would say that. She’s a fussy eater when she’s wife awake but I still love it. I hope to make it to a year, as well.
pomegranate / 3383 posts
Congrats on making it to a year! I hope we reach that goal too.
In regards to Olive getting sick so often, this was actually discussed at a breastfeeding meetup I went to yesterday where the topic was breastfeeding myths. So it is a myth that breastfed babies can’t get sick, but the antibodies from breastmilk help them become less sick and fight off the illness quicker!
admin / watermelon / 14210 posts
@Sammyfab: i think she catches a lot of things from charlie. she actually stays sick a looooong time every time she gets sick, but it’s usually not too severe. she still goes out and has fun and is pretty happy.
pomelo / 5093 posts
My 13 month old has always been breastfed purely on demand, and she is still a very frequent nurser. 10 times a day, at least, though most are just snacks at this point. I still nurse in public, but I’ve been very successful at setting boundaries and establishing the rule that she has to ask (words or sign), not just come up and head butt my breasts.
I’ve also just recently tried night weaning again, and this time it is working. My husband (who has always been able to snuggle her to sleep) simply goes down instead of me, snuggles her through a minute or two of crying, and then just goes to sleep. After a week of this she’s really increased her daytime food intake, and I’m hoping that she’ll drop the wakeup all together. It can be done!
pomelo / 5093 posts
@bienlivingdesign: For non pumping mother, your supply simply regulates, and by that point you ought not feel any engorgement or leaking. If you just stopped totally one day, maybe, but in general at that point you should be beyond those hassles. I’ve gone from 1-4 night feedings to none this past week with out noticing it at all.
nectarine / 2180 posts
We are 2 days away from 19 months, and still nursing 1-2x a day. I am at the point where I’m ready to be done, especially because I’m pregnant again. However, LO is still not ready to wean. She asks me several times a day, and if I let her nurse as often as she asked, she’d still be nursing 5x a day! She will bring me the boppy or a pillow from the couch and say “hungry.” I wish I knew a way to make weaning easier on her, because I think she will be miserable if I make her quit cold turkey.
@Sparkles My LO sounds a lot like yours!
nectarine / 2964 posts
Oh man…. you make me want to cry how my baby only want to nurse until 8+ months. I am now down to pumping 2 times a day…. and my output is getting less and less each day…… so I can see the end coming.
I knew that it was going to happen (that he’d stop completely one day and pull the rug from under my feet), I actually use my phone to video tape him drinking while we were nursing before bedtime. That may sound really bizarre, but I am so glad I did it and I will cherish that video for the rest of my life!
blogger / pomelo / 5400 posts
Congrats for making it to a year! We’ve been done for about 6 weeks(?) now. There are moments I miss it, but he was so ready to be done that I don’t regret our decision to stop. I haven’t had any engorgement and it was amazing how seamless the transition was. But I think it was seamless because he was clearly ready, and BF had become routine for the sake of the routine in the last month or so.
honeydew / 7488 posts
good for you Mrs. Bee on making it past your goal! We just stopped at exactly 13 months. My initial goal was just 6 months, so I am thrilled. I had been hoping to go for a few months more, but LO just wouldn’t have it any more. Sometimes I still think about offering it to him just to see if anything comes out (it’s only been a week since we stopped) but I stop myself since there’s really no point. I miss that special time and it’s hard to admit that he’s just moving on to bigger and better things.
pomegranate / 3595 posts
Congratulations @Mrs. Bee on making it to a year! We are 10 1/2 months in and LO still loves to nurse. I am hoping to day wean or at least stop pumping around a year since I am a WOHM. But her birthday is a few weeks before christmas so I am toying with the idea of continuing with BM until that break. However, my supply from pumping has really tanked so I have added in a night pumping to try to keep up.
LO still nurses 3 times a day, usually once at night, and gets two bottles at daycare.
blogger / wonderful cherry / 21628 posts
Congrats for making it to your goal!
coffee bean / 29 posts
Congratulations! I’ve only started my breastfeeding journey and hope to last as long as a year. I love it so far. I am doing one of late night feedings right now! haha! I usually read blogs when my LO is nursing. Hellobee has certainly been such a resourceful and inspirational place for me and my growing family. Thank you for such a great website.
bananas / 9973 posts
Great post Mrs. Bee! Olive sure looks happy and I like all of your points! Congratulations to making it to 1 year! From what I’ve seen & heard from friends, it really is a full-time job and takes a LOT of work and commitment! Olive and Charlie are lucky to have such a devoted mom!
cherry / 119 posts
l started weaning at 9 months with the plan of having her almost completely weaned by 12 months (next month). We are going to Asia and I know we would be out and about most of the day, so I didn’t want to have to worry about nursing. My plan was to replace a nursing session with pumped milk, but I got too tired of pumping. At 9 months, I replaced her late morning session. At 9.5 months, her afternoon session, and then 10 months, her bedtime session. Now I only breastfeed in the mornings. I know I’m going to miss it, but she seems more interested her surroundings now anyways.
coffee bean / 41 posts
We are just a few days shy of 8 months and still going strong! I look forward to no more pumping! OMG. But, right now we’re still at 4 pump sessions a day (while I’m at work) and so far no reduction in the amount of milk she drinks even with the introduction of solids. But, I think her solid intake is increasing, so who knows what the next few months will bring. I love breastfeeding, its the pumping part that I dread. My plan is to make it a year and figure out what to do after that.
grapefruit / 4800 posts
Congrats! I never planned to nurse beyond a year but then LO just didn’t seem ready at a year so we’re still going at 16 months. I am trying to cut her back at this point and some days it’s fine and she’ll only nurse once during the day but she’s getting molars in now (she skipped other teeth) so wants comfort nursing at night. My husband puts her to bed so she’s dropped the before bed feed but I do end up nursing her at night, which is usually before I go to bed and then when my husband gets up for work (then I catch another hour of zzzzs before getting up). Im starting to feel done with it but it’s been such an unexpected special relationship, I will definitely miss it.
guest
I’m still nursing my 14 month old and I’m not really sure how to stop! I nurse three times a day now – morning, night, and before her nap. No one even knows I still nurse unless I tell them. I’m not really sure when I’ll wean because my daughter is still very interested in drinking my milk only and refuses to drink anything else other than water in her sippy cup. I guess I’m in no rush either and I’ll definitely miss it once she’s weaned. Congrats on making it the year!
hostess / wonderful persimmon / 25556 posts
@mrs. bee – I was thinking about your post again and wondered when did you pump? You mentioned at 10 months you were still pumping 4x/day. Were you pumping after each feeding or at other times a day when she didn’t need to nurse and was eating solids? I’m struggling with the fact that I need to add to my freezer stash but am unsure about when I should pump on the weekends when I’m exclusively breastfeeding M.
I can do the bedtime pump but am wondering how you make it work at other times of day.
admin / watermelon / 14210 posts
@mediagirl: she was taking a bottle from our nanny during the day so I was pumping at 9, 1, 5, 10pm ish. i wasn’t nursing and pumping.
on the weekends i didn’t pump at all. i couldn’t deal with it with two kids, but i could have squeezed it in if i had 1 and were trying to build up my freezer stash. i actually woke up in the middle of the night to pump for a very long time with charlie. i guess the most logical times would be after feedings — maybe during naps? even squeezing in one extra session a day make a big difference!
guest
I nursed my DS for 23 months. I had originally planned on one year, but it was going so well, and was the only thing that ALWAYS comforted him, that I just didn’t know how to stop (or really want to!) I wasn’t sure how I would ever wean him since that’s the only way he would fall asleep. But, one day, at 23 months, he just didn’t ask for it before bed, so I didn’t offer. For the next week, he would ask for it occasionally, but not every night, and then, just like that, he was done. Two weeks later, I discovered I was pregnant with #2! (My period had never returned while nursing) We are now at the 6 month mark, and I plan to nurse her until she self-weans, or 2.5 years at the longest. She is already much less dependent on it than my DS ever was though, so I imagine she would be easy to wean if I chose to do it sooner. I am pumping 4-5 times a day most days, and will keep that up as long as I can. With DS, I pumped 2-3 times a day until 14 months, then happily switched to whole milk during the day, and just nursed mornings, nights, and weekends. It is going to be a strange feeling to stop this time and not be pregnant or nursing…will be the first time in 5+ years at that point!
bananas / 9118 posts
I feel very fortunate to be at a similar decision point, getting started with breastfeeding was so difficult!
I was visiting my IL’s last week and during one of my nursing sessions, my MIL asked how much longer I was planning to feed him, I said about 5 more minutes, but she meant in the long run
We are 9 months in, and I have always planned on 1 year, but I am enjoying it now, so I’ll wait and see. Right now we are doing fewer feedings since he is increasing solids. I also have several months frozen supply, so he will have breastmilk for some time yet.
blogger / nectarine / 2010 posts
A lot of people in my circle have been talking about this lately as 1 year approaches. I have no plans to stop at all; I’m following the at least 2 years plan. However, I think that I may drop to just one pumping session a day after a year, maybe 18m. I want to get through cold and flu season with as much nursing as possible, then will re-evaluate then. I can’t imagine stopping at a year – things are just going so well right now!
blogger / nectarine / 2010 posts
@bienlivingdesign: Maddox started sleeping through the night at 3 weeks (9 hour stretches.) I got mastitis on the third night, but my midwife told me not to wake up to pump. My supply regulated and I was able to go 12-14 hours at night (he does all his sleeping at night and not during the day!) and in the AM I’ll nurse on one side and pump the other because I do get quite full.
grape / 90 posts
PB turned 1 this weekend, and tomorrow is the first day I will go to the office without pump parts and a cooler in tow. My plan is to drop daytime pumping at work but to nurse in the morning, at bedtime, and when we’re home together during weekend days, etc. I think I’d be fine with nursing until he’s 2 if he wants to go that long. I really appreciate the chance to reconnect with him at the end of a long work day. Honestly, I like everything about nursing now (after a rough start, with a couple rounds of thrush) except the pump, so I’m interested to see how the adjustment goes over the next couple of weeks, with no pumping (or maybe one pumping session at home? I don’t know.)
Your dedication to pumping and nursing your kiddos is really inspiring. Congratulations on making it to a year. Olive is such a cutie!
guest
Hi Mrs. Bee! I’m just now reading this several years after you posted it, since I’m currently breastfeeding my 5mth old. You mentioned you were pumping 5x a day… when did you pump if you were also nursing her during the day? Did you pump and feed her at the same time? Were you nursing her both breasts at a time, or nursing while pumping on the other side? I’m asking because I’ve been pumping and freezing, but the pumping is so much work that I’ve only been pumping once a day in the mornings. But most days I’m too lazy and don’t pump at all. Now I’m 3 weeks away from returning to work and realizing maybe I should be pumping more frequently because I hear supply decreases when moms return to work. Do you have any advice?
admin / watermelon / 14210 posts
@soapie – I was working at home so our nanny fed her during the daytime with a bottle.
try upping the number of sessions in the next couple of weeks to up your supply as well as taking some supplements like mother’s milk tea and fenugreek. they really helped me increase my supply.
if it doesn’t work out, giving formula for a couple bottles a day isn’t the end of the world. baby is still getting all the breastfeeding benefits. it was much easier for me to continue pumping because i worked from home, but i can imagine how difficult it is if you’re at work!
good luck!